Our Classes
We run a variety of classes throughout the week including:
Circuits – Full-body, multi-station workout, self-paced
- Engine – High-energy Hyrox style class using sled, weights and wall balls
- Kinetic – Strength and coordination with kettlebells
- Athlete – Athlete-style session built around speed, agility, power and core strength
Expert-Led and Fun Coaching
At Ascend, every session is led by experienced, knowledgeable coaches who know how to get the best out of you, whether you’re brand new or a seasoned trainer. We believe in expert guidance delivered with energy, encouragement, and a sense of fun. Our ethos is simple: train smart, work hard, enjoy the process, and leave every session feeling stronger, more capable, and part of something bigger.
Ready to Get Started?
Fill out the enquiry form and we will reach out to set a consultation up.