Semi-Private Training
Whether you’re aiming for your first pull-up, refining your squat, learning a handstand, or simply wanting to feel stronger and more confident, we’ll guide you every step.
Whether you’re stepping into the gym for the first time or chasing your next big milestone, our 4:1 format gives you the best of both worlds, personalised coaching and the energy of a small group. With just four people per coach, you’ll get tailored programming, expert feedback, and the motivation to push further, no matter your starting point.
Studio
Our bright, welcoming studio is a space to explore how your body moves and what it can do. We offer yoga, Pilates, calisthenics, handstands, and a range of movement courses designed to build strength, balance, and body awareness. Whether you’re here to improve flexibility, relieve stress, develop new skills, or simply enjoy moving in new ways, our expert-led sessions help you feel stronger, more connected, and more confident in your own body.
Classes
We offer several different types of class:
- Circuits – Fast-paced, full-body strength and cardio.
- Core & Stability – Low-impact training for balance and injury prevention.
- Agile – Stretch, loosen, and move more freely.
- Engine – High-energy conditioning, HYROX prep, and team workouts.
Nutrition
Nutrition is coming soon - watch this space!
What Our Customers Say
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Gary
"THERE IS NO COMPARISON AS IT'S IN A LEAGUE OF ITS OWN!"
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"As a woman I have had female PTs because I feel less intimidated I guess and more comfortable. I would normally take one look at someone like Tom and think I couldn’t have PT with him as he looks terrifying.
Oh how silly I have been having this attitude. Tom really knows his stuff and is brilliant at his job. He makes sessions fun and is full of motivation and instantly makes you feel at ease and comfortable
Esther
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"Bre inspired me to move and truly listen to my body - something I never prioritised before."
Carol Ann
Ready to Get Started?
1
Book
Use the button below to schedule a free session with one of our professional coaches
2
Meet
Meet with us to develop your personalised training program
3
Results
See real progress and feel strong, capable and confident.