Semi-Private Training
Our semi-private coaching blends the personalised attention of one-on-one training with the motivation and community of a small group. With just four people per coach, each session offers tailored programming designed specifically for your goals, expert feedback every time, and the energy that comes from training alongside others who share your commitment.
This 4:1 format provides the best of both worlds, focused guidance and adjustments to help you progress safely and effectively, combined with the encouragement, accountability, and camaraderie that come from a supportive group environment.
Expert-Led and Fun Coaching
At Ascend Coaching, every session is led by experienced, knowledgeable coaches who know how to get the best out of you, whether you’re brand new or a seasoned trainer. We believe in expert guidance delivered with energy, encouragement, and a sense of fun. Our ethos is simple: train smart, work hard, enjoy the process, and leave every session feeling stronger, more capable, and part of something bigger.
Real Results
Tracking your progress is key to staying motivated and reaching your goals. That’s why we run a dedicated Testing Week regularly, to measure your improvements in strength, conditioning, mobility, and more.
Plus, our Goal Review Sessions give you the chance to reflect on your progress, celebrate wins, and adjust your training plan to keep pushing forward.
Together, these tools ensure your hard work translates into real, measurable results, both in and out of the gym.
Ready to Get Started?
1
Book
Use the button below to schedule a free session with one of our professional coaches
2
Meet
Meet with us to develop your personalised training program
3
Results
See real progress and feel strong, capable and confident.